The Microdose Mindset

Your Guide to Microdosing THC

“Microdosing” refers to the daily consumption of a small, non-intoxicating amount of THC, psychedelics, or another psychoactive substance. The goal isn’t to be constantly high, but to promote long-term wellness benefits like reduced anxiety, mental clarity, better sleep, and an overall sense of balance – without feeling intoxicated.

But does it work? Can a daily “microdose” of THC really help you think and feel your best? Emerging research suggests it can – but only if it’s done with consistency, intention, and caution.

If you’re ready to give microdosing THC a try, here’s the scoop on how to get started, what to expect, and ways to maximize the benefits (while minimizing unwanted side effects).

What are the Benefits of Microdosing THC?

First things first: when we say microdose, we really do mean “micro” – typically no more than 1.5 milligrams at a time. A microdose should be enough to unlock THC’s benefits without impairing cognition, or making you feel “high.” You want it to enhance, not disrupt, your daily routine.

And what are the long-term benefits of microdosing THC? Recent studies have linked the practice to a variety of positive wellness outcomes, including…

Reduced anxiety. Although high doses of THC can cause paranoia, a 2017 study found that a moderate dose actually lessened participants’ anxiety during stressful situations – a conclusion largely supported by a 2016 review of the existing literature on the therapeutic use of cannabis. These effects become even more pronounced when you introduce other cannabinoids, like non-intoxicating CBD and CBG, which can work synergistically within your body’s endocannabinoid system to help regulate stress responses.
Focus and Clarity. Again, consistent high doses of THC tend to have a detrimental effect on memory and cognitive function – and THC should never be consumed at high doses before driving or other important tasks. That said, some researchers believe that low doses of THC, in combination with CBD, have the potential to actually improve cognition. There’s even some research to suggest it may help with the treatment of neurodegenerative illnesses like Alzheimer’s disease.
Creativity and enhanced problem-solving. As anyone who’s ever been struck with a brilliant “highdea” can attest, THC can help our brain form new connections or break out of entrenched thought patterns. Microdosing may help you approach existing problems in new ways, or even inspire you to change routines that are no longer serving you.
Better sleep quality. Here again, high doses of THC are widely known to induce drowsiness and sedation – but research suggests that too much of it may actually suppress REM cycles. Low doses, on the other hand, have been consistently shown to reduce sleep disturbances over time, especially in combination with CBD.
Overall mood enhancement. THC stimulates the release of the “happy chemical”
dopamine. In combination with cannabinoids like CBG – which may elevate the mood-boosting neurotransmitter GABA – low, consistent doses of THC may support increased feelings of happiness and contentment in your daily life.

How to Make the Most of Your Microdose

Let’s assume you’re sold on adding a tiny bit of THC to your wellness regimen. Here are some important best practices for maximizing those new-found wellness benefits.

Keep it consistent. Microdosing is a long game. You likely won’t see results with your first dose, so patience and consistency are key. Try to take your microdose at the same time every day.
Find your perfect dose. For most people, a daily 1-1.5mg of THC is enough to see benefits, but everyone’s body is different. The first time you microdose, begin with no more than one milligram. If, after a couple of weeks, you don’t notice much change, consider increasing your microdose to 1.5mg. You may eventually decide to go up as high to 2-2.5mg, although higher doses aren’t usually recommended for an ideal microdosing experience.
Be careful when you shake things up. If trying microdosing for the first time, or if you’re considering increasing your “microdose,” make sure you do it on your day off. Don’t get adventurous with your dosage right before an important work presentation, picking your kids up from school, or operating heavy machinery. On the off chance you start to feel “high,” it’s important that you remain in a safe and low-stress location until the effects begin to wear off.
Take breaks strategically. While microdosing works best as a daily practice, long-term use of THC and other cannabinoids can cause you to build up a tolerance. All that means is that your body begins needing higher doses to feel the same effects. Taking regular breaks from your microdosing routine – say, a couple of days a week, or two weeks every six months – may help you to experience maximum benefits from the most micro of doses.

Finding Your Perfect Product

One potential challenge for those looking to explore the microdose mindset is the wide variation in dosing and quality among commercial hemp products, which are subject to far less regulation than traditional “marijuana” sold in dispensaries.

For this reason, it’s best to identify a product (or products) you can rely on. Every THC-infused gummy, tincture, or beverage on shopwanderous.com is subject to rigorous third-party testing and made with only the highest quality ingredients – but some contain a lot more than a “micro-dose” of THC!

If you’re ready to start your microdosing journey, here are a few Wanderous-approved approaches to get you started:

For ready-made microdosing:
Wana Optimals Quick Calm Gummies contain a perfect 1mg microdose of THC per serving. They’re also infused with grounding CBD and stress-reducing L-theanine. A great option for those hoping a microdose regimen can help manage everyday anxiety.

Or, if beverages are more your style, try mixing a concentrated Cann “Roadie” into sparkling water (or sipping it straight from the pouch). Be aware, though, this tasty THC-infused liquid contains a full 2mg per serving, half a milligram more than the recommended microdose. For some experienced consumers, that may not be an issue… but if you’re new to the game, consider starting with a half serving and refrigerating the rest for later.
For making your own microdose:
Many of Wana’s Quick and Classic Gummies contain 5mg THC per piece. That’s much more than a microdose. The good news is, Wana’s gummies are perfectly homogenized – meaning the THC is distributed evenly during the cooking process – so you can easily cut them into smaller pieces for a reliably smaller dose.

Try dividing a delicious Passionfruit Pineapple or fast-acting Peach Bellini gummy into quarters for a perfectly calibrated microdose. Not only will it make your gummies go farther, but it’ll offer you the added benefits of mood-boosting CBG and stress-relieving CBD

*NOTE: Wana’s dosing may vary depending on where and when you purchase your gummies. ALWAYS check the label to confirm your dose before you consume.

Setting Your Intentions

Because microdosing is about subtle, non-disruptive changes to your wellness routine, it can take some time to feel effects.

To ensure you’re getting the most of your new regimen, consider writing down your reasons for wanting to microdose before you begin – are you hoping to feel less stressed? More focused? Better rested? Once you’ve decided, take five minutes every day, or even every week, to record any differences you notice. If you feel more or less the same, maybe it’s time to try a different product or consider adding another half-milligram. Ultimately, you’re the expert on your own experience, and frequent, documented check-ins with yourself can help inform your next microdose move.

Of course, if you’re ever in need of some external advice, the dedicated experts at Wanderous are always here to help.

Quick Calm

These fast-acting gummies ease anxious feelings in just 5-15 minutes with three calming cannabinoids, 30+ relaxing plant compounds, and a therapeutic dose of L-theanine – a calming amino acid found in green tea. And with only 1mg of THC per serving, most people can take Quick Calm Gummies any time of day without feeling high.

Quick Calm